1115 E. Main Street | Suite 157
Rochester, NY 14609
United States

(585)802-5741

 

About Mary


Mary Bohan Sather LMT:

Licensed Massage Therapist, Certified Cupping Practitioner, Primal Reflex Release Technique (PRRT) Practitioner, Reiki Master, Educator

*Trauma informed

•Creator of Neuro-somatic Integration Technique™ (N-SIT)


Mary Bohan Sather specializes in treating chronic pain, stress, anxiety, depression, grief, and tension-related conditions, with a special focus on the jaw, neck, head, back, and shoulders. Her work is rooted in anatomical precision, nervous system awareness, and compassionate care. She is the creator of Neuro-somatic Integration Technique™ (N-SIT), a therapeutic massage modality that blends deep anatomical expertise with nervous system-informed bodywork. Sessions may incorporate deep tissue massage, cupping, PRRT, Reiki, and PNF stretches. She uses progressive relaxation techniques to reduce muscle guarding, relieve pain, and restore a sense of ease.

Mary designs each session to engage the senses as well as the body. She incorporates tools such as hot and cold stones, kansa wands, gua sha, infused hot towels, and infrared light therapy to create a therapeutic environment that supports nervous system regulation and deep restoration.

Known for her ability to work deeply without triggering a system-wide inflammatory response, Mary uses skill rather than force. Her expertise in anatomy allows her to access deeper structures with the precision of a scalpel, avoiding damage to healthy tissue and preventing unnecessary tension or guarding.

Whether you’re seeking relief from physical pain or emotional strain, Mary’s work supports the whole person—mind, body, and spirit.


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